The term “massage” refers to the act of manually manipulating the human body by rubbing and kneading. To alleviate pain and stress, a massage therapist may use light, medium, or firm pressure on the client’s muscles and joints. Check out this article to find out more about the many massage techniques available and choose the one that best suits your needs.
FORMS OF MASSAGE TREATMENT
There is a message for every size and shape. Here are a few examples of what you could see on a menu for therapeutic massage.
Thai massage is energising and relaxing at the same time. This massage aims to stimulate the body, as opposed to the relaxing methods used in more traditional massage. The mind’s ability to think clearly and the body’s stamina to go on with daily activities are both revitalised. It is recommended that you wear loose, baggy clothes to the session, as you will be stretched and twisted into various postures to improve your body’s flexibility. The massage incorporates a variety of yoga methods aimed at increasing the body’s vitality. It will help you see things in a new light and simplify your thoughts.
To really unwind, nothing beats a Swedish massage. Swedish massage is a kind of massage that focuses on relaxation and employs light, flowing strokes to massage the whole body. Those who have never had a massage before might benefit from choosing this method. Swedish massage is not only a great way to help your muscles feel better, but it may also help you feel more relaxed mentally.
HOT STONE MASSAGE
Want to try something different during your next massage? Massage with hot stones is unlike any other kind of massage. During a hot stone massage, the therapist will lay hot stones on your body and massage you while they remain there. This action enables the therapist to use less pressure while yet reaching deeper layers of muscle.
The right amount of heat is also helpful for reducing stress and easing muscular tightness. The hot stone massage is often performed in addition to, rather than in place of, a standard massage session.
DEEP TISSUE MASSAGE
It’s possible to develop muscular tension from inactivity, such as when you sit for long periods, drive long distances, or lean over a computer. The tension in your muscles and tendons may be alleviated with a deep tissue massage, as Bodner explains. Injury patients, those with persistent muscular pain, and those who suffer from general muscle tightness may all benefit from this treatment.
Sports massages are quite similar to deep-tissue massages, except that they focus on the specific muscles that need it the most after engaging in strenuous physical activity, such as sports. Professional athletes and dancers put their bodies through unique motions that the general public doesn’t experience. A skilled sports massage therapist may go deep into the muscle tissue to alleviate tension and treat sports-related ailments.
TRIGGER POINT MASSAGE
One example of a trigger point is a muscle knot or tight area. One definition of a trigger point is a localised area of muscle or tissue tightness. The massage therapist applies concentrated, localised pressure to these areas to relieve pain and tension. This boosts the area’s blood flow, which in turn facilitates the releasing process. People with chronic pain might also benefit from this form of massage.
AMAZING BENEFITS OF MASSAGE
Although massage therapy has been shown to treat people with a wide range of ailments, it has proven particularly effective for patients with cancer, heart disease, gastrointestinal issues, and fibromyalgia. To get the most out of your therapy sessions, it is important to disclose any medical conditions to your therapist in advance. A few advantages of massage treatment are listed below.
1. CALMS ONE’S NERVES AND RELIEVES TENSION
The relaxation you experience after a massage might help you feel less stressed and worried. There are two types of neural systems in the human body: the sympathetic nervous system, which triggers the “fight or flight” reaction in times of danger, and the parasympathetic nervous system, which facilitates rest and relaxation. It is believed that the parasympathetic response is elevated during a massage, leading to less anxiety.
2. HELPS YOU SLEEP BETTER
A rise in the feel-good neurotransmitters serotonin and dopamine, and a reduction in the stress hormone cortisol are two of the benefits of a massage. Massage treatment has been demonstrated to help patients suffering from sleeplessness due to menopause or congestive heart failure.
3. DECREASES SORENESS AND MUSCULAR TIGHTNESS
Massage has been the subject of several scientific investigations into its potential to alleviate various types of pain. The findings indicate that the benefits of massage may be temporary rather than permanent and that in certain circumstances, more frequent treatments of 60 minutes each had greater outcomes than fewer massages of shorter duration.
WHO SHOULD GET A MASSAGE?
Massage is a terrific approach to promote well-being, alleviate pain, and more for many individuals. If you have a medical issue, you should see your physician and speak with your massage therapist at Touch & Glow.
Not sure which sort of massage you should receive? You do not need to pinpoint the ideal massage before scheduling an appointment. In fact, our massage therapists can often combine methods to accommodate your particular needs. Schedule your appointment today.